The January 2019 Edition of “The Chirp”, the official Sparrow’s Nest newsletter, features an inspirational note from founder Krista Jones.

Krista Jones, Founder of Sparrow's Nest CharityIt’s the New Year, a time of year when we make resolutions we have every intention of keeping. Each and every year I promise myself I am going to become healthier, lose weight, be a more positive person, make new friends.

Did you know the number 1 resolution made is to become a healthier person? Did you also know 87 percent of those of you who make that resolution will give up by the end of your first month?

My mission this year is to offer more tools to help our 2019 Team Sparrow group reach their fitness goals. With our All Sport Health and Fitness partnership, we bring their trainers to our offices every Thursday for high Intensity classes, we will be offering kickboxing from LeClerc’s Martial Arts, Financial Wellness workshops from Foresters Financial and Yoga classes as well.

When you join our Team to run in Newport or Disney this year, you will not only have the opportunity to take these classes for $5, you will also be given special discounts at All Sport, receive one free nutritional consultation from certified health coach, Jackie Mulcahy and receive free membership in our Learn to Run program.

I believe there is strength in numbers and I promise you we will be with you every step of this journey. We will do everything in our power to make sure you get the support you need to live a healthier life. Finally 25 pounds lighter, I can confidently say we have put a program in place that CAN help you achieve your 2019 goals.

Sign up for an informational meeting below to learn more.

Here are some other highlights:

  • Team Sparrow wants…YOU! Find out here how you can join us
  • Dress Down Day is March 22nd…make sure you have a shirt to wear!
  • Like, totally save the date for our annual 80’s Dance Party!
  • And coming soon…Best of the Nest! (Stay tuned for more information…)

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