Super Heroes come in all different types: Iron Man, Captain America, Batman, Wonder Woman. Our sixth annual Super Hero 5K honors all of you, our true heroes, plus our super heroes in uniform: first responders, fire fighters, law enforcement, EMT, members of our military, nurses and doctors!!!!
Come hungry and get Specialty Sparrow’s Nest breakfast sandwiches for just $4!
REGISTER BY AUGUST 25th TO GET A T-SHIRT
Children 12 and under – $20
Individual 13 and older/Create Team – $35 * (Read below for the “Create Team” discount.)
Hero Discount/Team Sparrow 2018-2019 Discount – $30**
The Largest Team Wins a Prize!
*If you are creating a Team and want each Team member to pay individually, please use the Individual 13 and Older/Create Team category to do so. Call the office for the $5 off code to share with team mates. 845-204-9421.
** ID must be shown to pick up bib For all Teams, Military, First Responders, Medical Personnel, and Team Sparrow 2018 runners.
Pick up your race packet Tuesday, September 4th through Friday, September 7th at the Sparrow’s Nest office (946 Route 376, Suite 7, Wappingers Falls) between noon and 7:00pm; on Saturday, September 8th from 10:00am to 2:00pm, or you may pick it up the morning of the race.
Race-day registration and check-in opens at 7:30am, and our race will go off at 9:00am. The kids fun run starts at 10:00am. Awards ceremony starts immediately following the kids run, with prizes for Fastest Runners, Best Costumes, and Best Cheerleader!
Our event is rain or shine.
This year our Adult t-shirts are high-quality DriFit running shirts, featuring a crew neck and unisex sizing. Our Kids’ t-shirts are made of soft and comfortable cotton, and everyone who registers before August 25th will be guaranteed a shirt!
NOTE: The unisex sizing tends to run bigger for ladies, so please select your t-shirt size accordingly. Kids’ registration will include a cotton t-shirt, regardless of sizing.
We’ve had sooooo much fun in past years…we hope you’ll join the fun this year!
Help Spread the Word!
Do you know some people who would love to participate? Cool! DOWNLOAD our event flyer and post it…everywhere!
Wanna be a vendor?
Great…We’d love to have you join us! You can either DOWNLOAD our Vendor Application, or fill out the form below.
Wanna be a sponsor?
Terrific…We’d love your support! DOWNLOAD our Sponsorship Menu and join the growing list of local businesses supporting Sparrow’s Nest!
THANKS TO OUR SPONSORS
Mid Hudson Regional Hospital | Hopewell EZ Storage | Tri-State Façade
McCourt Heating & Cooling | Q92 (Media Sponsor)